The practice of forest bathing has its roots in Japanese culture, where it is used to promote well-being in an overstressed system.
It is known to reduce cortisol levels, strengthen the immune system, benefit the intestines, glands, and overall, the entire body.
So, what is the science behind forest bathing? Trees emit phytoncides into the air, which have immune-boosting properties. Phytoncides are antimicrobial substances that trees produce to protect themselves from harmful insects and pathogens. They also enhance the function of natural killer cells and improve your blood profile.
How can you bring a piece of the forest to your home with similar benefits?
By diffusing essential oils such as Black Spruce, Fir needle, Cedar, Cypress, or Pine, which have a similar effect on your respiratory and central nervous systems.
HAPPY FOREST BATHING!
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