Achieving optimal health requires maintaining a healthy acid/alkaline balance in the body. Our cells operate more effectively in an alkaline environment rather than an acidic one. Prolonged acidic states can lead to degenerative diseases and conditions.
So how do you maintain this balance?
- body should be 70 % alkaline & 30 % acid
- eat alkalizing green foods ( 75 to 80 percent of the time)
- best alkalizing foods are chlorella, wheatgrass, seaweed, algae, kelp ( all these contain chlorophyll)
- take your macro minerals such as magnesium and calcium- HIGHLY ALKALIZING
- limit red meat, avoid chocolate, any processed foods, coffee, pop/soda, and fruit juices form concentrate
- avoid too much protein
- substitute green tea in place of coffee or tea
Supplementation:
- magnesium with calcium
- chlorella
- spirulina
- greens powder (high chlorophyll content)
Lifestyle aid:
- engage in prayer
- exercise
- mindfulness- reduces stress- lowers cortisol-ALKALIZING
- eliminate smoking
- lemon water upon awakening
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