Positive mindset is the foundation of reaching your destiny at full potential.
Maintaining a positive mindset strengthens your discernment repelling the darkness in spirit and in physical form.
A negative mindset can prevent you from reaching your full potential. It weakens your spirit, which then acts like a magnet, drawing similar negative situations and energies into your life. These forces can impede your progress and may become lasting barriers. Research indicate that such a state prompts your body to produce stress hormones, disrupting your internal balance and reducing levels of 'feel-good' neurotransmitters like dopamine and serotonin.
POSITIVE MINDSET
- leads to resilience- able to bounce back
- body recovers quickly from colds and flu, etc..
- boosts immune system
- increases serotonin, dopamine- the happy chemicals
- able to forgive more easily which improves cardiovascular health and is linked to longer life span
NEGATIVE MINDSET
- depletes the immune system- lowers your defense against flu, colds and other viral infections
- can lead to cardiovascular problems
- can cause digestive disturbances
- can deplete the nervous system
WAYS TO KEEP A POSITIVE MINDSET
- practice gratitude
- practice forgiveness
- do charitable work
- volunteer for a good cause
- engage in prayer
- eat nutrient dense foods that supply your body with building blocks
for happy neurotransmitters such as dopamine and serotonin
- enhances glutamate that increases neural activity in the brain making your more sharper
- practice compassion and empathy
- do something that you are passionate about= activates joy and a sense of purpose
KEEP CALM AND BE POSITIVE!
Comentários